Monday July 1, 2019

3 rounds, 15 air squats, 10 ring dips, 5 strict pull ups, 200m Run

then Group PVC

SWOD: 
Snatch build to single 1 rep

WOD:
5 Rounds
2 Ring Muscle Ups *4 Chest to Bar *6 Chin to Bar
12 Box Jump Overs (24/20)
24 Double Unders
*18min Time Cap

Mindset: 
“Surround yourself with like minded people. Positivity can be so contagious. “