Monday July 1, 2019
Warm Up:
3 rounds, 15 air squats, 10 ring dips, 5 strict pull ups, 200m Run
then Group PVC
SWOD:
Snatch build to single 1 rep
WOD:
5 Rounds
2 Ring Muscle Ups *4 Chest to Bar *6 Chin to Bar
12 Box Jump Overs (24/20)
24 Double Unders
*18min Time Cap
Mindset:
“Surround yourself with like minded people. Positivity can be so contagious. “
“Surround yourself with like minded people. Positivity can be so contagious. “