Monday July 15, 2019

CFclass2018

Warm Up: 

3 Rounds, 10 Burpees to Plate, 10 OH Lunge, 10 Russian Twist, 200m Run with Plate

SWOD: 
Sumo Deadlift  5×2 Building
alt with
Bent Rows 5×2 Across

WOD:  
EMOM 18min
15/9 Cal Row
3 Bar Muscle Ups *7 C2B or 10 Strict Pulls

PWOD: 
RomWOD