Monday July 15, 2019

Warm Up:
3 Rounds, 10 Burpees to Plate, 10 OH Lunge, 10 Russian Twist, 200m Run with Plate
SWOD:
Sumo Deadlift 5×2 Building
alt with
Bent Rows 5×2 Across
WOD:
EMOM 18min
15/9 Cal Row
3 Bar Muscle Ups *7 C2B or 10 Strict Pulls
PWOD:
RomWOD