Monday June 10, 2019

Warm Up:
5 min Group Stretch,
then 3 rounds 8 ring rows, 10 empty bar strict press, 10 airsquats, 200m run
SWOD:
Strict Press 2×10 building
then,
3 reps every 3min for 12min, building
WOD:
For time
500m Row
10 Thrusters (95/65)
6 Bar Muscle Ups ( 9 C2B, 12 Pull Ups )
400m Row
10 Thrusters
5 Bar Muscle Ups ( 8 C2B, 11 Pull Ups)
300m Row
10 Thrusters
4 Bar Muscle Ups (7 C2B, 10 Pull Ups)
200m Row
10 Thrusters
3 Bar Muscle Ups (6 C2B, 9 Pulls Ups)
100m Row
10 Thrusters
2 Bar Muscle Ups (5 C2B, 8 Pull Ups)
Mindset:
“Imperfect Action is better then Perfect Inaction!”