Monday June 3, 2019

Russ.RyanTwinning2019

Warm Up:  
5min Group Stretch
then, 3 rounds 15 band pull aparts, 8 empty bar thrusters, 500m Row (400m Run)
Then PVC SWOD review

SWOD:
12min EMOM
1 Power Clean + 1 Hang Clean
building
*first set is with light/open weight

WOD:
4 Rounds
10 DB DL (50/35)
8 Box Jump Overs (24/20)
9 DB Power Cleans (50/35)
8 Box Jump Overs (24/20)
8 DB Thrusters (50/35)
8 Box Jump Overs (24/20)
*20min Time Cap

 

Mindset: 
“Don’t be afraid to give up the good to go for the great.”