Monday Nov 18, 2019

Warm Up:
3 Rounds
10 each Banded GM, Band Side Shuffle, Band Squat
then
2 Rounds
10 each, with light bar, back squat, reverse lunge, plie lunge
SWOD:
Front Squat 5 rep building
WOD:
4 Rounds
15 Power Snatch 95/65
15 Pull Ups
60 DUB’s
15min Time Cap