Monday Nov 18, 2019

PB2PT2019AmerMasters

Warm Up:
3 Rounds
10 each Banded GM, Band Side Shuffle, Band Squat
then
2 Rounds
10 each, with light bar, back squat, reverse lunge, plie lunge

SWOD: 
Front Squat 5 rep building

WOD: 
4 Rounds
15 Power Snatch 95/65
15 Pull Ups
60 DUB’s
15min Time Cap