Monday Oct 14, 2019
Warm Up:
5min Partner Med Ball Toss
then
2 Rounds 10 reps
Jump Squat
Push Ups
Ring Rows
then,
30 Sec Wall Sit
30 Sec Couch Stretch each leg
then
2 Rounds 10 reps
Jump Squat
Push Ups
Ring Rows
then,
30 Sec Wall Sit
30 Sec Couch Stretch each leg
SWOD:
Back Squat 6 rep building
WOD:
In 14min Climbing
5/4 Cal Row
5 Wall Balls (20/14)
10/8 Cal Row
10 Wall Balls (20/14)
15/12 Cal Row
15 Wall balls
20/6 Cal Row
20 Wall Balls
*add 5/4 cal to each round
*add 5 wall balls to each round