Monday Oct 7, 2019


If you missed out on the hoodie order or wish to place a second order. Please contact Coach Amanda by Fri 10/11/2019 to get on the order!


Warm Up: 
3 rounds
200m Slamball Carry
8 Burpee’s over ball
100m Sprint
then Group PVC Snatch Review

12min EMOM
Snatch, 2 rep
Reset between reps

Fight Gone Bad
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest


Mindset: “Do not be like the cat who wanted a fish, but was afraid to get his paws wet.” -William Shakespeare