Monday Sept 30, 2019

CamCharCFkids2019

Warm Up:
3 Rounds CrossFit, 10 reps
Pull Ups, Push Ups, Sit Ups, Air Squats
then Group Hip Stretch

SWOD:
Deadlift 7rep building
alt with
Strict Press 5 rep building

WOD: 
Every 5min for 15min
15 Deadlift (225/145)
9 HSPU
200m Run