Monday Sept 30, 2019

9.11WOD2019

Don’t forget tomorrow’s Nutrition Challenge. Sign up on your app under PLANS!

Warm Up: 
3 Rounds CrossFit, 10 reps
Pull Ups, Push Ups, Sit Ups, Air Squats
then Group Hip Stretch

SWOD:
Deadlift 7rep building
alt with
Strict Press 5 rep building

WOD: 
Every 5min for 15min
15 Deadlift (225/145)
9 HSPU
200m Run