Monday Sept 9, 2019

6amCF2019

Warm Up: 
3 Rounds
200m Run
10 Jump Squats
5 Wall Walks
then Group PVC (stretch + movement review)

SWOD: 
Thruster 3 rep building

WOD:  
21 Power Snatch (75/55)
21 Wall Balls (20/14)
15 Power Snatch
15 Wall Balls
9 Power Snatch
9 Wall Balls

 

Mindset: 
Don’t confuse Motion and Progress. A rocking horse keeps moving, but does not make any progress. – Alfred A Montapert