Thur March 7, 2019

Warm Up:
4 rounds with a light plate, 10 reps each
G2OH, Burpee to Plate, Sit Ups, OH Lunge, 100m jog
Mobility:
3 rounds,
5 squat therapy alt with Down Dog to Up Dog
Pigeon Pose, 30 seconds each leg
WOD:
Goat Day
Goat Day
20min EMOM
Practice #1
Odd: 5 Bar/Ring MU
Even: 5 Power Snatch (40%)
Even: 5 Power Snatch (40%)
Practice #2
Odd: 2-3 C2B/Pull Ups
Even: 5 Burpees
Practice #3
Odd: 3-4 HSPU
Even: 3 DB Power Cleans (Light)
Odd: 3-4 HSPU
Even: 3 DB Power Cleans (Light)
Cardio #1
Odd: 1 min Row/Bike
Even: 10 weight step ups
Odd: 1 min Row/Bike
Even: 10 weight step ups
Cardio #2
Odd: 5 line sprints
Even: 10 Burpees
Mindset:
“Excitement comes from the achievement. Fulfillment comes from the journey.”
“Excitement comes from the achievement. Fulfillment comes from the journey.”