Thur May 23, 2019

CFclass2018

Memorial Day Schedule: 
Closed Saturday May 25, 2019 
Murph Monday May 27, 2019 at 8am with Coach Brenda 

Warm Up:
Group Stretch followed by 4 rounds, 10 Goblet Squats, 200m Run, 1 Rope Climb

SWOD: 
Snatch 4×3, *High Power Position with 2 second Pause

WOD: 
14min AMRAP
8 Snatch (115/75) (95/65)
200m Run
2 Rope Climbs/5 Strict Pull Ups
200m Run

PWOD:
Shoulder Stretch

Mindset: 
Learn something new each day.