Thur May 9, 2019

Warm Up:
2 rounds
100m Jog, 10 Banded GM’s, 10 Side Lunge, 10 Sit Ups
SWOD:
Strict Press 4×12
alt with
DeadLift 5×5
WOD:
3 Rounds
10 DB Squat Cleans (45/25’s)
10 Chest to Bar
PWOD:
Chest Stretch
Warm Up:
2 rounds
100m Jog, 10 Banded GM’s, 10 Side Lunge, 10 Sit Ups
SWOD:
Strict Press 4×12
alt with
DeadLift 5×5
WOD:
3 Rounds
10 DB Squat Cleans (45/25’s)
10 Chest to Bar
PWOD:
Chest Stretch