Thur May 9, 2019

Warm Up: 
2 rounds
100m Jog, 10 Banded GM’s, 10 Side Lunge, 10 Sit Ups

SWOD: 
Strict Press 4×12
alt with
DeadLift 5×5

WOD:
3 Rounds
10 DB Squat Cleans (45/25’s)
10 Chest to Bar

PWOD:
Chest Stretch