Thur Oct 3, 2019

Warm Up:
2 Rounds Empty Bar
5 reps, DL + Shrug + Front Squat + Strict Press
then Group Stretch

SWOD:
Clean Complex 2.0
Power Clean + Hang Clean + Clean + Split Jerk
Building

WOD:
3 Rounds
Run 400m
rest 1min
Row 500m
rest 1min
18min cap

What Our Members are Saying

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

James Hickey

2 weeks ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...