Thur Oct 3, 2019

Warm Up:
2 Rounds Empty Bar
5 reps, DL + Shrug + Front Squat + Strict Press
then Group Stretch

SWOD:
Clean Complex 2.0
Power Clean + Hang Clean + Clean + Split Jerk
Building

WOD:
3 Rounds
Run 400m
rest 1min
Row 500m
rest 1min
18min cap

What Our Members are Saying

Adena Burnette

6 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Meghan Bristlin

6 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Zach Wilson

a year ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

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3 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

Elena Schulz

6 years ago

It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...