Thur Oct 3, 2019

BootcampSpring

Warm Up:
2 Rounds Empty Bar
5 reps, DL + Shrug + Front Squat + Strict Press
then Group Stretch

SWOD: 
Clean Complex 2.0
Power Clean + Hang Clean + Clean + Split Jerk
Building

WOD:
3 Rounds
Run 400m
rest 1min
Row 500m
rest 1min
18min cap