Thur Sept 12, 2019

Kate.Bert2018

Warm Up:  
Group Stretch then 2 rounds 10reps
Burpees, Pull Ups, Air Squats, Sit Ups

SWOD:
Every 2min for 16min
Back Squat 3 rep
Strict Press 3 rep
*2 bars, resting between sets
** Start Light
** Strict Press from the floor

WOD:
12min AMRAP
12 OH Walking Lunge with DB (40/25)
200m Run
12 Push Ups