Thurday Aug 15, 2019

CrossFitLCV2

Tomorrow is the CFLCV BBQ at AirPort Park at 6pm, there is no 430pm class due to the BBQ.

Warm Up:  
6min AMRAP
30sec Dead-hang
5 Strict Pull Ups
5 Beat Swings
5 Kip Pull Ups
then
3 rounds with light kb
5 Single Arm Push Press
5 Single Leg RDL
5 KB Jump Squats

SWOD:
Sumo DL 4×4 building
alt with
Push Press 4×2 building

WOD: 
12min AMRAP
2 Push Press (95/65)
2 Toe to Bar
2 Lateral Skier (20/18)
4, 6, 8, 10, 12..

 

Mindset: 
“Don’t set yourself on fire to keep others warm.”