Thursday April 18, 2019

team

Warm Up:
4 rounds, 10 Calories Row/Bike, 10 Empty Bar, Snatch Grip DL, Muscle Snatch, BTN Snatch Grip PPress, OHS

SWOD:
12min EMOM
Power Snatch + Hang Snatch
*building in weight

Metcon:
3 Rounds
40 Wallballs 20/14lbs
400m Run
20 Weighted Sit Ups (25/15)

PWOD:
Romanian Deadlift
3×10