Thursday June 20, 2019

Warm Up:
3 Rounds, 20 Alt Lunges, 15 Push Ups, 200m Jog, then Group Stretch
SWOD:
4 Rep Front Squat
WOD:
Amrap 12min
3,6,9,12,15,18, ect
100m Jog
KB Swings, (50/35)
PWOD:
ROMWOD
Warm Up:
3 Rounds, 20 Alt Lunges, 15 Push Ups, 200m Jog, then Group Stretch
SWOD:
4 Rep Front Squat
WOD:
PWOD:
ROMWOD