Thursday June 20, 2019

Warm Up:
3 Rounds, 20 Alt Lunges, 15 Push Ups, 200m Jog, then Group Stretch

SWOD:
4 Rep Front Squat

WOD:

Amrap 12min

3,6,9,12,15,18, ect

100m Jog

KB Swings, (50/35)

PWOD:
ROMWOD

What Our Members are Saying

Meghan Bristlin

3 weeks ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Zach Wilson

10 months ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

Heath G

2 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

Elena Schulz

5 years ago

It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...

Dr. Sara Egbert

5 years ago

If you are tired of the same old gym routine and are in the market for something new and different, I highly recommend Crossfit LC...