Thursday June 20, 2019
Warm Up:
3 Rounds, 20 Alt Lunges, 15 Push Ups, 200m Jog, then Group Stretch
SWOD:
4 Rep Front Squat
WOD:
Amrap 12min
3,6,9,12,15,18, ect
100m Jog
KB Swings, (50/35)
PWOD:
ROMWOD
What Our Members are Saying
Adena Burnette
6 months ago
What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...
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6 months ago
The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...
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a year ago
Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...
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3 years ago
I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...
Elena Schulz
6 years ago
It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...