Thursday June 20, 2019
Warm Up:
3 Rounds, 20 Alt Lunges, 15 Push Ups, 200m Jog, then Group Stretch
SWOD:
4 Rep Front Squat
WOD:
Amrap 12min
3,6,9,12,15,18, ect
100m Jog
KB Swings, (50/35)
PWOD:
ROMWOD
What Our Members are Saying
autumn white
6 months ago
I love this gym 🏋️♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...
James Hickey
2 weeks ago
Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley
Adena Burnette
a year ago
What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...
Micah Johnson
5 months ago
Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.
Jim Wenzel
3 months ago
I showed up at 630pm in the dark. This was Jan 16 2024.
There was another set of gentleman with trailers pulling into the inn America.
We...