Thursday Oct 31, 2019

Bring your littles for Trick or Treating 4-6pm
Warm Up:
Long Track with Run
WOD:
8min AMRAP
30 sec on/30 sec rest
Rest 2min
8min AMRAP
30 sec on/30 sec rest
– Power Snatch
– Row for Meters
– Tabata Sit Ups
– Ring Dips
– Thrusters
PWOD:
3 Rounds
150 Single Unders
50 Lat Skiers
25 Russian KB Swings (44/26)