Thursday Oct 10, 2019
Last Call on Hoodie Reorder! Contact us by tomorrow to get your order placed.
Warm Up:
Cone Game
4 rounds, 5 burpee penalty
then Group
Chest Stretch and Lat Stretch
SWOD:
10min EMOM
1 Strict Press + 1 Push Press + 1 Push Jerk + 1 Split Jerk *hold 3 seconds in the split
Weight is LIGHT, 50-60% MaxWOD:
8min EMOM Movement #1
30seconds of reps, 30 seconds of rest
10min EMOM
1 Strict Press + 1 Push Press + 1 Push Jerk + 1 Split Jerk *hold 3 seconds in the split
Weight is LIGHT, 50-60% MaxWOD:
8min EMOM Movement #1
30seconds of reps, 30 seconds of rest
Rest 3min
8min EMOM Movement #2
30 seconds of reps, 30seconds of rest
30 seconds of reps, 30seconds of rest
Movement Choices:
DB Thrusters
Double Unders
T2B
Cal Row
OHS
DB Thrusters
Double Unders
T2B
Cal Row
OHS
Mindset:
Don’t let your mind abandon ship after getting beat, or the first sign of failure.
Don’t let your mind abandon ship after getting beat, or the first sign of failure.