Thursday Oct 10, 2019


Last Call on Hoodie Reorder! Contact us by tomorrow to get your order placed.

Warm Up: 
Cone Game
4 rounds, 5 burpee penalty
then Group
Chest Stretch and Lat Stretch

10min EMOM
1 Strict Press + 1 Push Press + 1 Push Jerk + 1 Split Jerk *hold 3 seconds in the split
Weight is LIGHT, 50-60% MaxWOD: 
8min EMOM Movement #1
30seconds of reps, 30 seconds of rest
Rest 3min
8min EMOM Movement #2
30 seconds of reps, 30seconds of rest
Movement Choices:
DB Thrusters
Double Unders
Cal Row
Don’t let your mind abandon ship after getting beat, or the first sign of failure.