Tue Feb 26, 2019
Warm Up:
Group Ankle and Wrist Stretch,
followed by 3 rounds empty bar, 5 reps each DL + PC + FS + PP + Thruster
Metcon Prep:
2 rounds, building weight on DL
5 DL
6 Burpee
6 Cal
WOD:
5 Rounds, On the 4:00:
9 Deadlifts (225/155)
12 Barbell-Facing Burpees
15/12 Calorie Assault Bike