Tues May 14, 2019

Warm Up:
2 Rounds, 5 strict Pull ups, 7/5Cal Bike/Row, 10 PVC Snatch Balance, 10 PassThru’s
followed by group PVC/Movement Review
SWOD:
10min EMOM
2 rep Hang Snatch
WOD:
For Time
7 Rounds,
100m Run *200m Row
7 OHS (115/75) *sub front squats for scale or lighter OHS
PWOD:
2500m ROW for Time
Mindset:
80% Nutrition 20% Fitness, you can’t outrun a bad diet