Tues May 14, 2019

jenny (1)

Warm Up: 
2 Rounds, 5 strict Pull ups, 7/5Cal Bike/Row, 10 PVC Snatch Balance, 10 PassThru’s
followed by group PVC/Movement Review

SWOD:
10min EMOM
2 rep Hang Snatch

WOD:  
For Time
7 Rounds,
100m Run *200m Row
7 OHS (115/75) *sub front squats for scale or lighter OHS

PWOD: 
2500m ROW for Time

 

Mindset: 
80% Nutrition 20% Fitness, you can’t outrun a bad diet