Tues May 21, 2019

Warm Up:
Med Ball Toss, followed by Short Track

SWOD:
Push Press, 3 rep building

WOD:
Fight Gone Bad
1 min of reps
Wall Balls (20.14)
Push Press (75/55)
Box Jumps (24/20)
SDHP (75/55)
Cal Row
1min Rest

MindSet:

Don’t compare yourself to others. Be PROUD of who you are.

What Our Members are Saying

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

James Hickey

2 weeks ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...