Tues May 21, 2019

LeadtoPlatinumCoachPhoto2018

Warm Up:
Med Ball Toss, followed by Short Track

SWOD:
Push Press, 3 rep building

WOD:  
Fight Gone Bad
1 min of reps
Wall Balls (20.14)
Push Press (75/55)
Box Jumps (24/20)
SDHP (75/55)
Cal Row
1min Rest

 

MindSet: 

Don’t compare yourself to others. Be PROUD of who you are.