Tuesday April 2, 2019

Warm Up:
2 rounds 500m Row, 15 light wall balls, 10 hops over ball, 5 med ball cleans (10min)

Mobility:
2-3 min Foam Roll T-spine and It Bands, each hip

WOD: (20min )
For Time
60 Burpee Box Jump Overs (24/20)
80/64 Cal Row
100 Wall Balls (20/14)

PWOD:
3×20 Single Arm KB Rows

 

Mindset: 
“Happiness has to do with your mindset, not with outside circumstance.”