Tuesday April 30, 2019

CFLCV2019

Warm Up:
3 Rounds,
6 Shoulder Taps, 8 Jump Squats, 10 Lunges, 12 Single Leg DL w/ Light DB

Mobility:
Hamstring Stretch alt with Quad Stretch 30 sec each side
Followed by
Banded Good Mornings 15 reps

SWOD:
Deadlift 4×4 building

Metcon Prep:
1 round with empty bar
4 Power Cleans
6 Strict Pulls
4 Deadlifts
6 Push Ups
then with WOD Weight
1 Round
4 Power Cleans
6 Pull Ups
4 Deadlifts
6 Push Ups

WOD:  
AMRAP 12:
9 Power Cleans (95/65)
12 Pull Ups
9 Deadlifts (95/65)
12 Push Ups

Mindset: 
“Trust the process one day at a time.”