Tuesday Dec 31, 2019

Happy New Years Eve!
Class Schedule is posted in Push Press for 12/31 and 1/1

Warm Up:
Long Track with Jog

WOD:
With a Partner
30min AMRAP
Partner A: Run 400m
Partner B: AMRAP
16 Hand Release Push Ups
16 Deadlift (155/105)
16 Slam Balls
16 Box Jumps (24/20)

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autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

James Hickey

2 weeks ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

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5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...

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Tuesday Dec 31, 2019

What Our Members are Saying