Tuesday Dec 31, 2019

Happy New Years Eve!
Class Schedule is posted in Push Press for 12/31 and 1/1

Warm Up:
Long Track with Jog

WOD:
With a Partner
30min AMRAP
Partner A: Run 400m
Partner B: AMRAP
16 Hand Release Push Ups
16 Deadlift (155/105)
16 Slam Balls
16 Box Jumps (24/20)

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Tuesday Dec 31, 2019

What Our Members are Saying