Tuesday May 7, 2019

Warm Up:
3 Rounds of Cone Game, 5 Burpee Penalty
then Group Hip Stretch
SWOD:
Back Squat 3×7 Building
Metcon Prep:
1 Round
100m Jog
4 Empty Bar Split Jerk
10 Box Step ups
then,
1 Round
100m Jog
4 Warm Up Weight Split Jerk
10 Box Jumps
WOD:
3 Rounds
200m Sandbag Run
8 Split Jerks (135/85)
20 Box Jumps (24/20)
PWOD:
Hip Stretch