Tuesday May 7, 2019

kettle-sign

Warm Up: 
3 Rounds of Cone Game, 5 Burpee Penalty
then Group Hip Stretch

SWOD: 
Back Squat 3×7 Building

Metcon Prep: 
1 Round
100m Jog
4 Empty Bar Split Jerk
10 Box Step ups
then,
1 Round
100m Jog
4 Warm Up Weight Split Jerk
10 Box Jumps

WOD:
3 Rounds
200m Sandbag Run
8 Split Jerks (135/85)
20 Box Jumps (24/20)

PWOD:
Hip Stretch