Tuesday Nov 26, 2019

Warm Up:
5 Rounds, Rowling
Rowing 100m as hard as possible trying to end on exactly 100m, 1 burpee penalty for each meter over or over
SWOD:
Deadlift, build to heavy single
WOD:
4 rounds for time
400m Run/500m Row
15 GHD/Weighted Sit Up (35/15)
30 DB Snatch (55/35)
Rest 1 min between rounds