Tuesday September 10, 2019

Don’t forget Yoga This Sat 9/14, at 730am with Yoga By Kels.

Register in your Push Press App or Contact us to sign up!

Warm Up: 
4 rounds
10 sit ups
10 step ups
10 jump pull ups
then Group Chest/Lat Stretch

Bench Press 5 rep building
alt with
Deadlift 5 rep building (not to max 5 rep, form/technique)

3 rounds
50 KB Swings (53/35)
20 Pull Ups

Group Stretch


Showing up is half the battle!