Tuesday September 10, 2019

Don’t forget Yoga This Sat 9/14, at 730am with Yoga By Kels.

Register in your Push Press App or Contact us to sign up!

Warm Up: 
4 rounds
10 sit ups
10 step ups
10 jump pull ups
then Group Chest/Lat Stretch

SWOD:
Bench Press 5 rep building
alt with
Deadlift 5 rep building (not to max 5 rep, form/technique)

WOD:
3 rounds
50 KB Swings (53/35)
20 Pull Ups

PWOD:
Group Stretch

 

Mindset: 
Showing up is half the battle!