Wed April 17, 2019

Warm Up
3 Rounds,
10 Banded Pull Aparts, 10 Jump Squats, 10 Sit Ups, 10 Banded Pass Thru’s,

Then Group Hip Stretch and movement review (SDHP)

SWOD:
Back Squat
5×3

Metcon:
AMRAP 17 Minutes
Run 200m
20 Push Ups
20 Sumo DLHP 75/55lbs

PWOD:
DB Bicep Curls
3×10