Wed Jan 1, 2020

kettlebells

New Years Day Class Schedule available via Push Press App

Warm Up: 
Count Down to New Years
3 Rounds 10 jumping jacks, 9 jump squats, 8 mt climbers, 7 crunchies, 6 walking lunges, 5 down dog to plank, 4 push ups, 3 burpees, 2 airsquats, 1 hollow rock

then Group KB Relay Game

WOD: 
20min AMRAP
20 DUBS
20 Thrusters (85/55)
20 KB Swings (53/35)
20 Lunges (45/25)