Wed July 24, 2019

JennyOpen2018

Warm Up:
3 rounds 25ft OH Walking Lunge
20 Cal Row
then group mobility

SWOD: 
OHS 5×2 building to 80%

WOD: 
WOD: (15-20min)
50′ HS Walking
30 Power Cleans (95/65)
90 Double Unders
50′ HS Walking
20 Power Cleans (95/65)
60 Double Unders
50′ HS Walking
10 Power Cleans (95/65)
30 Double Unders

 

Mindset: 

“Don’t believe everything you think.”