Wed March 13, 2019

group

Warm Up:

With a Partner for 12min, One person Rows 500m, while the other completes
20 HollowRocks
20 SuperMans
20 Single Leg Vups (10 each leg)

SWOD: 

Back Squat, build to heavy 5 rep

WOD:
For Time:
1000 Meter Row/Run
50 Wallballs (20/14)
30 Toes to Bar

Mindset: 
“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin