Wed March 13, 2019

Warm Up:
With a Partner for 12min, One person Rows 500m, while the other completes
20 HollowRocks
20 SuperMans
20 Single Leg Vups (10 each leg)
SWOD:
Back Squat, build to heavy 5 rep
WOD:
For Time:
1000 Meter Row/Run
50 Wallballs (20/14)
30 Toes to Bar
Mindset:
“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin