Wed, March 6, 2019

DeshawnCF2018

Warm Up: 

3 rounds of CrossFit + Group PVC

Mobility: 
Lat Stretch

SWOD: 
OverHead Squat, build to single

WOD: 
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

Mindset:

Awkward and clumsy is not just OK. It’s part of the way.