Wed May 1, 2019

AllCoaches2018

Warm Up:
2 rounds CrossFit (10 each, push up, pull up, sit up, air squat)
then,
Group PVC

SWOD: 
Power Clean to Push Jerk
Touch and Go
5×5 building

WOD:
3 Rounds in under 20min
100 Double Unders
25 KB Swings 53/35
15 Burpees to 6″ Target

 

Mindset:

Love Challenges, Be Intrigued by Mistakes, Enjoy Effort, and Keep Learning