Wed May 1, 2019
Warm Up:
2 rounds CrossFit (10 each, push up, pull up, sit up, air squat)
then,
Group PVC
SWOD:
Power Clean to Push Jerk
Touch and Go
5×5 building
WOD:
3 Rounds in under 20min
100 Double Unders
25 KB Swings 53/35
15 Burpees to 6″ Target
Mindset:
Love Challenges, Be Intrigued by Mistakes, Enjoy Effort, and Keep Learning