Wed Nov 6, 2019

Warm Up:
Partner Med Ball Toss (5min)
then
4 rounds
20 sec L Sit Hold
15 Empty Bar OHS
15 Ring Rows
50Ft BearCrawl
5 25′ Shuttle Sprints
followed by Group Snatch PVC

SWOD:
10min EMOM
Power Snatch, building to heavy single

WOD:
4 Rounds
12 OHS (75/55)
10 Burpee to 6in Target
12 KB Swings (53/35)

What Our Members are Saying

autumn white

6 months ago

I love this gym 🏋️‍♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...

James Hickey

2 weeks ago

Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley

Adena Burnette

a year ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Micah Johnson

5 months ago

Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.

Jim Wenzel

3 months ago

I showed up at 630pm in the dark. This was Jan 16 2024. There was another set of gentleman with trailers pulling into the inn America. We...

(208) 791-7391

Wed Nov 6, 2019

What Our Members are Saying