Wed Oct 30, 2019

Warm Up:
Group Kettlebell
then Group Stretch
SWOD:
Sumo DL
build to heavy single
Bench Press
Build to 3 rep
WOD:
3 Rounds
1k Row
7 Muscle Ups
*Rings pref/then bar
*Low Ring Turn Overs
*then allow C2B
Warm Up:
Group Kettlebell
then Group Stretch
SWOD:
Sumo DL
build to heavy single
Bench Press
Build to 3 rep
WOD:
3 Rounds
1k Row
7 Muscle Ups
*Rings pref/then bar
*Low Ring Turn Overs
*then allow C2B