Wed Oct 30, 2019
Warm Up:
Group Kettlebell
then Group Stretch
SWOD:
Sumo DL
build to heavy single
Bench Press
Build to 3 rep
WOD:
3 Rounds
1k Row
7 Muscle Ups
*Rings pref/then bar
*Low Ring Turn Overs
*then allow C2B
What Our Members are Saying
autumn white
6 months ago
I love this gym 🏋️♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...
James Hickey
2 weeks ago
Had a great workout for our drop in! Great people and awesome facilities! Thank you at Coach Jacob and Crossfit LCValley
Adena Burnette
a year ago
What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...
Micah Johnson
5 months ago
Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.
Jim Wenzel
3 months ago
I showed up at 630pm in the dark. This was Jan 16 2024.
There was another set of gentleman with trailers pulling into the inn America.
We...