Wed Oct 30, 2019
Warm Up:
Group Kettlebell
then Group Stretch
SWOD:
Sumo DL
build to heavy single
Bench Press
Build to 3 rep
WOD:
3 Rounds
1k Row
7 Muscle Ups
*Rings pref/then bar
*Low Ring Turn Overs
*then allow C2B
What Our Members are Saying
autumn white
a month ago
I love this gym 🏋️♀️ I literally get emotional talking about it. Not only am I a member I feel like family. All the...
Adena Burnette
9 months ago
What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...
Micah Johnson
3 weeks ago
Great gym, great community and atmosphere. Will definitely drop in whenever I’m in town.
Meghan Bristlin
9 months ago
The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...
Heath G
3 years ago
I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...