Wed Oct 30, 2019

Warm Up:
Group Kettlebell
then Group Stretch

SWOD:
Sumo DL
build to heavy single
Bench Press
Build to 3 rep

WOD:
3 Rounds
1k Row
7 Muscle Ups
*Rings pref/then bar
*Low Ring Turn Overs
*then allow C2B

What Our Members are Saying

Meghan Bristlin

3 months ago

The physical progress is only a small aspect of the reasons I love CFLCV. They create an open and welcome environment filled with kind and...

Adena Burnette

3 months ago

What an amazing place this is! Knowledgeable coaches to guide every class and help adjust all lifts for any skill/athletic level. With some recent...

Zach Wilson

a year ago

Joining CFLCV is one of the best decisions in my life. Great community of people that starts at the top with amazing owners (Amanda and...

Heath G

2 years ago

I’ve been a member for over two and a half years now and I could not be happier. Every one of the coaches here...

Elena Schulz

6 years ago

It is amazing how when you walk through the doors of Crossfit LC Valley how welcoming and friendly everyone is! Never have I felt the...