Wed Oct 9, 2019

Warm Up: 
Short Track
3 Rounds, Run 200m
9 Step Ups
12KB RDL
15 Sit Ups

SWOD: 
10min EMOM Power Clean + Jerk
1 rep at 80% per min

WOD:
10min AMRAP
10/7 Cal Row
10 Power Cleans (115/75)
10 HSPU

PWOD: Group Stretch

Mindset: 
You can’t get much done in life if you only work hard on the days when you feel good!