Wed Sept 4, 2019

Nooners2019

Warm Up: 
3 rounds
200m Jog
100m Farmer Carry
50m Walking Lunge
then,
30 sec each side
Calf Stretch
Chest Stretch

SWOD: 
Push Press 5 rep building
alt with
Sumo Deadlift 3rep at 75% across for 5 sets
*build to 75%, then work across for 3×5

WOD: 
3 Rounds
100′ Sled Push, AHAP (down and back)
60 Double Unders
20 OH Walking Lunges (45/25)
15min Time Cap