Wednesday April 3, 2019
Warm Up: Group Dynamic Stretch
Then, 2 rounds Empty Bar, 3 Deadlift, 2 Front Squat, 1 Push Press
Mobility:
Banded OH Stretch with External Rotation,
SWOD:
Push Press 7×3
WOD:
3 Rounds
12 Deadlifts 185/115lbs
8 Front Squats 185/115lbs
4 Shoulder to Overhead 185/115lbs
Mindset:
“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”
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