Wednesday August 28, 2019

CarolynCF2019

Warm Up: 
Partner Med Ball Toss (5min)
followed by 2 rounds CrossFit

SWOD:
Strict Press 7rep building
alt with
Deadlift 5rep building (shoulder stance, not sumo)

WOD: 
3 Rounds
25 Deadlift (135/95)
200m Run
25 Wall Balls (20/14)
200m Run

PWOD:
RomWOD