Archive for July 2021

In Memory of Sgt Greg Moore of Coeur D’ Alene Police Dept“K27”27 min AMRAP:18 thruster (75/55)18 SDHP (75/55)18 box jump (20)18 push press (75/55)18 double undersThen…800 m run Sgt Greg Moore was killed in the line of duty on May 5, 2015. He was an 16 year veteran Police Officer for the Cd’A Police Dept.…

Coach Carolyn’s Choice for Hero WOD Saturday. Jennifer Complete as many rounds as possible in 26 minutes of:• 10 pull-ups• 15 kettlebell swings, 1.5 pood• 20 box jumps, 24-inch box Carolyn: I chose this hero WOD because as a police officer Jennifer chose a life of service to others. She died responding to a call…