Archive for January 2019

Warm Up: 5min Partner Med Ball Toss, then Group Stretch Skill: 5 rounds alternating Max Height Box Jump Max sets HSPU Max distance HS walking WOD: In Teams of 2 AMRAP 20: 75 Wallballs (20/14) 60 AbMat Sit-ups 45/30 Calorie Row 30 Burpee Box Jumps (24/20)

Warm Up: Short Track + Empty Bar Mobility: Chest Stretch alt with Banded Shoulders SWOD: Emom 10min 1 Hang Power Snatch + 1 Power Snatch WOD: Randy 75 Power Snatches (75/55) PWOD: 3×10 Bicep Curls, Tri Extrensions, DB Bent Rows