Posts by Amanda Long
Saturday HERO WOD, Coach Tyler’s Choice
In Memory of Sgt Greg Moore of Coeur D’ Alene Police Dept“K27”27 min AMRAP:18 thruster (75/55)18 SDHP (75/55)18 box jump (20)18 push press (75/55)18 double undersThen…800 m run Sgt Greg Moore was killed in the line of duty on May 5, 2015. He was an 16 year veteran Police Officer for the Cd’A Police Dept.…
Read MoreHero WOD Saturday
Coach Carolyn’s Choice for Hero WOD Saturday. Jennifer Complete as many rounds as possible in 26 minutes of:• 10 pull-ups• 15 kettlebell swings, 1.5 pood• 20 box jumps, 24-inch box Carolyn: I chose this hero WOD because as a police officer Jennifer chose a life of service to others. She died responding to a call…
Read MoreHero WOD Saturday, Coach Brenda
For Time800 meter Run30 Squat Snatches (95/65 lb)400 meter Run30 Hang Cleans (95/65 lb)200 meter Run30 Back Squats (95/65 lb)400 meter Run30 Push-Ups800 meter Run30 Pull-Ups Dedicated to “Becky” Rebecca Sefscik, a coach at Crossfit The Tracks @crossfitthetracks (Erlanger, KY) and US military veteran, who created this workout herself in 2012. Becky sadly took her own life…
Read MoreHero WOD Saturday: Coach Katie
Laura Schwartzenberger, a Florida-based FBI Agent killed on February 2 while executing a warrant related to crimes against children. The tragedy occurred Feb. 2, when she and her FBI squad went to execute a court-ordered search warrant on an apartment in Sunrise that was connected to a child exploitation investigation. Her speciality was crimes against children…so…
Read More2021 Reset Nutrition Challenge
2021 Reset Nutrition Challenge! • 5 weeks of meal plans, adjustable per person and needs • 5 weeks of fitness goals and extra prizes to stay engaged • Simple grocery lists to make shopping easier and to stay on task. • A community of others by your side resetting their nutrition focus at the same…
Read MoreWe are Here! First Class is FREE!
Wed Jan 29, 2020
Stay up to date on programming by viewing two days ahead of time via your Push Press App. Tuesday Jan 28, 2020 Warm Up: 3 Rounds Easy 500m Row 10 Band Pull Downs 8 Air Squats 6 Burpees then Group Stretch Strength/Skill: 4 Rounds 5 DB Bent Row 10 Light Bar RDL 5 DB ManMakers…
Read MoreTuesday Jan 28, 2020
Tracking App for our members is LIVE!! These are the steps you need to take to get SugarWOD download and connected to the gym. 1. Download Free Sugar WOD app! Apple users download this.. https://apps.apple.com/us/app/sugarwod/id665516348 Google users download this.. https://play.google.com/store/apps/details?id=com.flatironssoftware.sugarwod&hl=en_US 2. Create a FREE TO YOU account with password. 3. In settings under primary gym,…
Read MoreMonday Jan 27, 2020
Programming is visible via Work Outs in your Push Press Accounts for members. Saturday April 25, 2020 Teams of 10 compete in a full marathon row for a cause . Proceeds go to Families Together for assistance to local families raising a child with Downs Syndrome. Prizes for Fastest Team, Slowest Team and Best Team…
Read MoreWed Jan 22, 2020
Check out this quick and easy comfort food recipe! https://www.avatarnutrition.com/blog/recipes/lunch-dinner/pumped-up-stovetop-mac-n-cheese Check your app for this weeks programming and class schedule.
Read More